What is your waist to hip ratio? What is your body fat percentage? Do you know your target heart rate? Being overweight is not good for your long term health. Are you at a healthy weight? Use our handy health calculators to determine if you may be at risk for acquiring weight-related health problems.
Eating is an important part of everyone’s everyday life. Are you getting the most nutrition out of your calories? Do you maintain a healthy diet? Making the healthy choice when it comes to food can sometimes be a challenge. Read our healthy diet tips, get advice on what you should pack in your shopping cart and learn about the many benefits of a healthy diet.
Are you giving your body the physical activity it needs? It’s time to get moving, increase your energy and tone your muscles. Read our physical activity tips, tricks and advice on how to get your body toned and learn about all the hidden health benefits of getting active. Start making physically active choices and get active today.
Learn about some of the latest studies and how they may affect your health. Keep yourself up-to-date with developments in fitness, food, nutrition, health care, diet and wellness.
Make your salads colorful. If you have more than three colors in your salad you probably have a nice variety of vegetables and nutrients. Read More