Activity Library Physical activity, along with a healthy diet, is one of the most important things you can do to achieve a healthy lifestyle and good overall health. An active lifestyle should consist of at least 30 minutes of moderate activity most days of the week. The best way of accumulating activity is doing it…
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Physical Activity Tips for Everyone
Physical Activity Tips Physical activity is a large part of maintaining an overall healthy lifestyle. We have compiled a list of physical activity tips to help you get active and stay active. An active lifestyle should consist of at least 30 minutes of moderate activity most days of the week. It is important to choose…
Health Benefits of Physical Activity
Health Benefits of Physical Activity People of all ages can improve their health and quality of life by incorporating moderate physical activity into their lives. We are happy to provide you with a list of health benefits that regular physical activity can offer you. Physical activity is highly beneficial to your cardiovascular, musculoskeletal and endocrine…
Get Active – Physical Activity for Good Health
Physical Activity Physical activity, along with a healthy diet, is one of the most important things you can do to achieve a healthy lifestyle and good overall health. An active lifestyle should consist of at least 30 minutes of moderate activity most days of the week. For some inactive people 30 minutes may be too…
Healthy Diet Tips and Eating Right
Healthy Diet Tips Maintaining a healthy diet should not have to be a challenge. Even some of the simplest healthier substitutions can give your meal a complete health makeover. Below you will find a variety of tips that will help you include gains, fruits and vegetables into your diet. We also offer a quick list…
Benefits of a Healthy Diet
Benefits of a Healthy Diet Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods that are the best for you body, and the health benefits that those foods provide. Fruits and Vegetables…
A Healthy Diet
A Healthy Diet One of the most important things you can do to help your overall health is maintain a healthy diet. Developing healthy eating habits should not be as confusing or as restrictive as many people might imagine. Eating a wide variety of foods is one of the best ways to help your body…
Target Heart Rate Calculator
To get the most out of your workout you should exercise with in your target heart rate zone. Exercising within your target heart rate zone will ensure that you are getting the optimal intensity for your body. Knowing your target heart rate, and monitoring it throughout your workout session, will also help prevent you form…
Body Fat Percentage Calculator
Determine Your Body Fat Percentage Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat. Body fate helps regulate your body temperature, it cushions and insulate organs and is the main form of the…
Waist to Hip Ratio Calculator
Waist to hip ratio is a simple measure of where fat is stored in your body. Most people store their body fat in two places: around their waist and around their hips. Storing extra weight around your waist (apple shaped) puts a person at a higher health risk than someone carrying extra weight around their…