Activity Library Physical activity, along with a healthy diet, is one of the most important things you can do to achieve a healthy lifestyle and good overall health. An active lifestyle should consist of at least 30 minutes of moderate activity most days of the week. The best way of accumulating activity is doing it…
Category: Getting Active
Physical Activity Tips for Everyone
Physical Activity Tips Physical activity is a large part of maintaining an overall healthy lifestyle. We have compiled a list of physical activity tips to help you get active and stay active. An active lifestyle should consist of at least 30 minutes of moderate activity most days of the week. It is important to choose…
Health Benefits of Physical Activity
Health Benefits of Physical Activity People of all ages can improve their health and quality of life by incorporating moderate physical activity into their lives. We are happy to provide you with a list of health benefits that regular physical activity can offer you. Physical activity is highly beneficial to your cardiovascular, musculoskeletal and endocrine…
Get Active – Physical Activity for Good Health
Physical Activity Physical activity, along with a healthy diet, is one of the most important things you can do to achieve a healthy lifestyle and good overall health. An active lifestyle should consist of at least 30 minutes of moderate activity most days of the week. For some inactive people 30 minutes may be too…