To get the most out of your workout you should exercise with in your target heart rate zone. Exercising within your target heart rate zone will ensure that you are getting the optimal intensity for your body. Knowing your target heart rate, and monitoring it throughout your workout session, will also help prevent you form…
Category: Helpful Tools
Body Fat Percentage Calculator
Determine Your Body Fat Percentage Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat. Body fate helps regulate your body temperature, it cushions and insulate organs and is the main form of the…
Waist to Hip Ratio Calculator
Waist to hip ratio is a simple measure of where fat is stored in your body. Most people store their body fat in two places: around their waist and around their hips. Storing extra weight around your waist (apple shaped) puts a person at a higher health risk than someone carrying extra weight around their…